What's the DASH Diet and Why Doctors Call It the Best Diet

Best Diet Plans That Work on March 2024 Shopping Deals at Bestonio.com

  • Dr. Cimino's Weight Loss Solution: The No Calorie Counting, No Exercise, Rapid Weight Loss Plan

    • ASIN: 1074170024
    • ISBN: 1074170024
    • Manufacturer: Independently published

    Dr. Cimino utilized the power of hormones to lose 116 pounds in 6 months. No calorie counting. No exercise. Just pure fat-melting power. Let's face it: in the last 50 years, the world has become fat! In 1960, obesity rates were close to 4%. Today, the obesity rate is 42% - nearly half of us! What changed? The Dr. Cimino Weight Loss Solution phi... [Read More]

  • Food That Works: Real Meals to Survive the 9 to 5

    • ASIN: 0996395067
    • ISBN: 0996395067
    • Manufacturer: Alla Salute Press

    Most of us work long hours, so we need fast, healthful, portable breakfasts and lunches. Then, when we get home at night, we need easy delicious dinners that can be assembled in about the same amount of time it takes to change into our sweatpants. Having a busy schedule does not mean we must compromise our health, settling for subpar meals in a r... [Read More]

  • The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation

    • ASIN: 1623158125
    • ISBN: 9781623158125
    • Brand: Given Madeline NC
    • Manufacturer: Rockridge Press

    Eat smarter and control inflammation―prepare mouthwatering meals fast with this anti-inflammatory diet cookbook.The food you eat can help you beat inflammation and save time in the kitchen. With 30-minute recipes for nutritious and delicious meals to help your body heal, this cookbook makes the anti inflammatory diet everyday easy.Wake up with ba... [Read More]

  • The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

    • ASIN: 1623158087
    • ISBN: 1623158087
    • Brand: Callisto Media
    • Size: 1 EA
    • Manufacturer: Rockridge Press

    The simple, easy and friendly way to start the ketogenic diet and lifestyleStarting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You ge... [Read More]

  • The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    • ASIN: 006242713X
    • ISBN: 006242713X
    • Brand: Steven R Gundry
    • Manufacturer: Harper Wave

    "I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been ... [Read More]

  • Chris Beat Cancer: A Comprehensive Plan for Healing Naturally

    • ASIN: 1401956114
    • ISBN: 9781401956110
    • Manufacturer: Hay House Inc.

    Colon cancer survivor who opted out of chemotherapy after surgery provides the toxin-free diet, lifestyle, and therapy guidelines he used to help himself heal.Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery... [Read More]

  • The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

    • ASIN: 0062911996
    • ISBN: 0062911996
    • Manufacturer: Harper Wave

    From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a ... [Read More]

  • Cooking that Counts: 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously

    • ASIN: 0848749502
    • ISBN: 0848749502
    • Brand: Oxmoor House
    • Manufacturer: Cooking Light

    Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes deli... [Read More]

  • The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence (1)

    • ASIN: 1628600160
    • ISBN: 1628600160
    • Brand: Victory Belt Publishing
    • Manufacturer: Victory Belt Publishing

    Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth ... [Read More]

  • The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

    • ASIN: 1942411251
    • ISBN: 1942411251
    • Brand: Sonoma Press Staff Dorothy Calimeris Sondi Bruner
    • Manufacturer: Sonoma Press

    Protect your body from agitating foods ― the anti-inflmmatory diet and action planSo much in life is beyond our control. Managing chronic inflammation and pain doesn’t have to be. From the publishers who brought you the New York Times bestseller Paleo for Every Day, comes the most complete meal plan and cookbook for fighting inflammation throug... [Read More]

  • Mediterranean Diet: A Sustainable Approach That Works for Lasting Weight Loss. With 14 Day Meal Plan, Quick, Easy and Healthy Recipes with Tips and Secrets for Success with The Mediterranean Diet.

    • ASIN: 1075004276
    • ISBN: 1075004276
    • Manufacturer: Independently published

    Are you fed up with diets which simply do not work long term?Do you want to lose weight easily now without counting calories?Are you ready to eat flavorful and fast meals which will make you feel great and help you live longer?Are you looking for healthy, easy recipes which also save you time and money?      Now you can finally get the incredibl... [Read More]

  • The Mediterranean Diet Plan: The Ultimate Guide to Losing Weight and Living Longer on the Heart Healthy Mediterranean Diet (Health & Fitness That Works)

    • ASIN: 1520592795
    • ISBN: 1520592795
    • Manufacturer: Independently published

    The Mediterranean Diet Plan: The Ultimate Guide to Losing Weight and Living Longer on the Heart Healthy Mediterranean Diet

  • The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

    • ASIN: 1623159040
    • ISBN: 1623159040
    • Manufacturer: Rockridge Press

    Enjoy delicious foods that boost your immune system and fight imflammationAn anti-inflammatory diet can be complicated and expensive to maintain. The Complete Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship... [Read More]

  • Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for You

    • ASIN: 0451497988
    • ISBN: 9780451497987
    • Brand: Harmony
    • Manufacturer: Harmony

    Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as a... [Read More]

  • Ketogenic Diet For Beginners: 14 Days For Weight Loss Challenge And Burn Fat Forever. Lose Up to 15 Pounds In 2 Weeks. Cookbook with 200 Low-Carb, Healthy and Easy to Make Keto Diet Recipes.

    • ASIN: B07L4XQMKG

    MASTER YOUR BODY!Are you looking for simple and safe way to shed unwanted pounds?Are you tired of hearing about fasting?The Keto diet is a nice solution to overcome these problems!What happens when you follow this diet?- You will eat food that nourishes.- The fat will melt off.- You will get the burst of energy or a feeling of lightness throughout ... [Read More]

  • How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    • ASIN: 1250066115
    • ISBN: 1250066115
    • Brand: Greger Michael
    • Manufacturer: Flatiron Books

    New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”―His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals t... [Read More]

  • Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes

    • ASIN: 164152023X
    • ISBN: 164152023X
    • Manufacturer: Rockridge Press

    The Diabetes Cookbook and Meal Plan for the Newly Diagnosed delivers the quickest meal plan to manage your type 2 diabetes and take control of your diet.A type 2 diabetes diagnosis means that it’s time to make some changes, starting with your diet. With clearly defined meal plans and simple recipes, The Diabetes Cookbook and Meal Plan for the New... [Read More]

  • The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

    • ASIN: 0446506699
    • ISBN: 9780446506694
    • Brand: Grand Central Life & Style
    • Manufacturer: Grand Central Life & Style

    Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously hig... [Read More]

  • New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

    • ASIN: 1439190275
    • ISBN: 1439190275
    • Brand: Atria Books
    • Manufacturer: Atria Books

    Think you know the Atkins Diet? Think Again. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food -- a variety of protein, leaf... [Read More]

  • Low Sodium Slow Cooker Cookbook: Over 100 Heart Healthy Recipes that Prep Fast and Cook Slow

    • ASIN: 1939754488
    • ISBN: 1939754488
    • Manufacturer: Rockridge Press

    The Low-Sodium Slow Cooker Cookbook puts flavor back into your slow cooker with tasty, heart-healthy recipes.From Cheese Grits to Turkey Chili to Mongolian Beef―you can use the convenience of your slow cooker to spice up your low-sodium diet. The Low-Sodium Slow Cooker Cookbook makes it easy to enjoy time-saving meals that are high on flavor but ... [Read More]

  • What's the DASH Diet and Why Doctors Call It the Best Diet

    The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

    WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN