Eat to Win - A Runner's Nutrition

Best Diet Plan For Runners on March 2024 Shopping Deals at Bestonio.com

  • The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts_and the Rest of Your Life

    • ASIN: 1615192662
    • ISBN: 1615192662
    • Brand: The Experiment
    • Manufacturer: The Experiment

    A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant f... [Read More]

  • The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance

    • ASIN: 1101904607
    • ISBN: 9781101904602
    • Brand: Harmony
    • Manufacturer: Harmony

    Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of ... [Read More]

  • Short Fat Chick to Marathon Runner 10th Anniversary Edition

    • ASIN: B078Z3L3JY
    • Manufacturer: HarperCollins

    For chicks of all ages who sometimes get it wrong but keep on trying anyway... When celebrated radio personality and columnist Kerre Woodham found herself forty, overweight and depressed she faced two choices - do nothing and probably not make it to fifty or do something and get her life back. Fortunately for all of us, and especially those women w... [Read More]

  • The Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy Recipes That Are Ready When You Are

    • ASIN: B071KXTMLM
    • Manufacturer: Rockridge Press

    Slow Cooked Vegan Dishes, Just 15 Minutes of WorkCreate healthy, whole food, vegan masterpieces that take 15 minutes or less to prep. The Super Easy Vegan Slow Cooker Cookbook features over 100 simple slow cooker recipes for mouthwatering plant-based plates. From Curried Ginger Butternut Squash Soup to Spicy Ethiopian Lentil Stew, discover how easy... [Read More]

  • The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall""

    • ASIN: B00BF224OC
    • Manufacturer: Da Capo Lifelong Books

    From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what leve... [Read More]

  • The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!

    • ASIN: 1605295493
    • ISBN: 1605295493
    • Brand: imusti
    • Manufacturer: Rodale Books

    The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of... [Read More]

  • Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

    • ASIN: B00E78IFYO
    • Manufacturer: Mariner Books

    What do marathoners do when 26.2 miles just isn’t enough anymore? They try obstacle racing, combining the endurance challenges of a marathon with the mind- and body-bending rigors of overcoming obstacles along the way. At the heart of this phenomenon is Joe De Sena, the driving force behind the Spartan Race. De Sena overcame his own obstacles—w... [Read More]

  • The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

    • ASIN: B01J16LJU8
    • Manufacturer: Da Capo Lifelong Books

    Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endu... [Read More]

  • The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

    • ASIN: 0804178577
    • ISBN: 0804178577
    • Brand: Random House USA Inc
    • Manufacturer: Ballantine Books

    Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!   “Your body can either help you achieve you... [Read More]

  • Complete Nutrition Guide for Triathletes: The Essential Step-by-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Distances

    • ASIN: B00MJD6XSE
    • Manufacturer: Falcon Guides

    Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutri... [Read More]

  • Strength Training For Runners: The Best Forms of Weight Training for Runners

    • ASIN: 1628841818
    • ISBN: 1628841818
    • Manufacturer: Speedy Publishing LLC

    "Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed as more and more persons are starting to run for... [Read More]

  • Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook

    • ASIN: 1635651913
    • ISBN: 1635651913
    • Manufacturer: Rodale Books

    Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!IACP AWARD FINALISTThe New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cook... [Read More]

  • The Paleo Challenge: 7 Proven Steps to Lose Weight with Paleo Diet (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet Solution, Paleo Diet for Athletes, Paleo Diet for Runners)

    • ASIN: B06XBYT463

    SPECIAL BONUS FOR PAPERBACK EDITION: 3 Month Paleo Diet Food JournalDo you want to lose weight, look great and feel fantastic?Now, with The Paleo Challenge: 7 Proven Steps to Lose Weight you can do just that in next to no time.The Paleo diet is a fairly new idea which is gathering momentum as one of the best and healthiest diets available. It conce... [Read More]

  • THE BEST PALEO DiET FOR MARATHON RUNNING: COMPLETE WiTH 60 DAILY PALEO MEAL PLANS FOR YOUR BEST RUN

    • ASIN: 1543026087
    • ISBN: 1543026087
    • Manufacturer: CreateSpace Independent Publishing Platform

    THE BEST PALEO DIET FOR MARATHON RUNNING will help you improve your running pace. Whether you are looking to complete a marathon, a half marathon, a 5k or just enjoy jogging everyday this book will transform your body and nutrition. By following this meal plan you will: - Lose unwanted fat - Gain lean muscle mass - Improve your health - Recover fas... [Read More]

  • The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results

    • ASIN: 1510733302
    • ISBN: 1510733302
    • Brand: SKYHORSE
    • Manufacturer: Skyhorse

    Fitness researcher and pioneer John Little has spent years researching the science underpinning our most prevalent beliefs about exercise and is convinced that we need a new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach here.There is something terribly wrong with the state of exercise as ... [Read More]

  • Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

    • ASIN: B00MYEQGFI
    • Manufacturer: VeloPress

    Ultramarathons don't leave much room for mistakes. Don't learn the hard way; get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive guide to running 30 to 100 miles and beyond, written by one of the most experienced athletes in the sport.Hal Koerner is among America's top ultrarunners with podium... [Read More]

  • Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

    • ASIN: 081444900X
    • ISBN: 081444900X
    • Brand: Amacom
    • Manufacturer: AMACOM

    Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. Like it or not, it’s an unavoidable fact--your body is aging. But that doesn’t have to impact your fitness level! Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong.As an... [Read More]

  • Eating on the Wild Side: The Missing Link to Optimum Health

    • ASIN: B00A2DVYSM
    • Manufacturer: Little, Brown and Company

  • Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook

    • ASIN: 162336681X
    • ISBN: 162336681X
    • Brand: RODALE
    • Manufacturer: Rodale Books

    Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows ... [Read More]

  • ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    • ASIN: B01AC5JFR6
    • Manufacturer: Rodale Books

    Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches y... [Read More]

  • Eat to Win - A Runner's Nutrition

    10 Best Recovery Foods For Runners

    Runner's Diet Plan | रनिंग से पहले और बाद में क्या खाये | Improve your timings