What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach

Best Diet In America on January 2020 Shopping Deals at Bestonio.com

  • The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

    • ISBN: 1940352649
    • Brand: America s Test Kitchen
    • Manufacturer: America's Test Kitchen

    Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients... [read more]

  • The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

    • ISBN: 1641520930
    • Manufacturer: Rockridge Press

    Fresh, flavorful, and fast recipes for lifelong health―the Mediterranean wayThe centuries-old Mediterranean diet―built on a foundation of fresh veggies and seafood―is one of the most tasty and nutritious methods of healthy eating. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes, it shows you how to live a Mediterra... [read more]

  • Vegan for Everybody: Foolproof Plant-Based Recipes for Breakfast, Lunch, Dinner, and In-Between

    • ISBN: 194035286X
    • Brand: AMERICAS TEST KITCHEN
    • Manufacturer: America's Test Kitchen

    America's Test Kitchen decodes and demystifies vegan cooking so you can reap its many benefits. Avoid the pitfalls of bland food, lack of variety, and overprocessed ingredients with approachable, fresh, vibrant recipes.Can vegan cooking be flavorful? Satisfying? Easy to make? Through rigorous testing on the science of vegan cooking, America's Test ... [read more]

  • Paleo Perfected: A Revolution in Eating Well with 150 Kitchen-Tested Recipes

    • ISBN: 1940352428
    • Brand: AMERICAS TEST KITCHEN
    • Manufacturer: America's Test Kitchen

    Smart New Strategies and Inventive Recipes for People Who Really Like to Eat Eating paleo doesn’t have to be boring. Whether you’re a strict paleo adherent or you just want to eat paleo from time to time, this collection of foolproof, practical, and innovative recipes is an invaluable resource. We’ve tackled the challenges of cooking paleo-fr... [read more]

  • What Good Cooks Know: 20 Years of Test Kitchen Expertise in One Essential Handbook

    • ISBN: 1940352665
    • Manufacturer: America's Test Kitchen

    After more than 20 years of obsessive research and testing, America's Test Kitchen has literally written the book on how to master your kitchen. Logically organized and packed with step photography, this will be the ultimate one-stop resource for both shopping and cooking.      Have you ever wished that your kitchen came with instruct... [read more]

  • Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life

    • ISBN: 1941536883
    • Brand: Telemachus Press, LLC
    • Manufacturer: Telemachus Press, LLC

    Eat Happy has 154 delicious grain-free, gluten-free recipes that are also free of any processed sugars.  There are meats, fish, sides, soups, starters, casseroles, slow cooker recipes, breakfast dishes, and even desserts to satisfy any sweets craving you might have, all with virtually no sugar.  If you are low carb, paleo, are wanting to keep au... [read more]

  • The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan

    • ISBN: 1099697018
    • Manufacturer: Independently published

    Do you want the healthy body you have always dreamt of?In this #1 best seller, you’ll learn how to cook 2019’s most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes...5-ingredients or less: cut expensive and hard to find ingredients from your diet.Affordable ingredients: save money cooking... [read more]

  • Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking

    • ISBN: 1094755176
    • Manufacturer: Independently published

    550 Mediterranean Diet Recipes Ready in 30-40 Minutes or LessMediterranean Diet Has been named the Best Way to Get Healthy in 2019And now you have the good change to get the complete cookbook with 550 recipes that can help you to save your time and cook super healthy meals.People who follow the Mediterranean diet have a longer life expectancy and l... [read more]

  • Gluten-Free Artisan Bread in Five Minutes a Day: The Baking Revolution Continues with 90 New, Delicious and Easy Recipes Made with Gluten-Free Flours

    • ISBN: 1250018315
    • Brand: Thomas Dunne Books
    • Manufacturer: Thomas Dunne Books

    The bestselling authors of the groundbreaking Artisan Bread in Five Minutes a Day bring you a new cookbook with 90 delicious, entirely gluten-free bread recipes made from easy-to-find ingredients.With more than half a million copies of their books in print, Jeff Hertzberg, MD and Zoë François have proven that people want to bake their own bread, ... [read more]

  • Food Processor Perfection: 75 Amazing Ways to Use the Most Powerful Tool in Your Kitchen

    • ISBN: 1940352908
    • Brand: AMERICAS TEST KITCHEN
    • Manufacturer: America's Test Kitchen

    America's Test Kitchen unleashes the potential of what a food processor can do with an eye-opening collection of 75 kitchen-tested recipes to make your cooking easier, faster, and better.  Your food processor is a powerful tool but is often relegated to only a handful of tasks. We have always felt the food processor was un... [read more]

  • Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes

    • ISBN: 164152023X
    • Manufacturer: Rockridge Press

    The Diabetes Cookbook and Meal Plan for the Newly Diagnosed delivers the quickest meal plan to manage your type 2 diabetes and take control of your diet.A type 2 diabetes diagnosis means that it’s time to make some changes, starting with your diet. With clearly defined meal plans and simple recipes, The Diabetes Cookbook and Meal Plan for the New... [read more]

  • The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More

    • ISBN: 193975450X
    • Manufacturer: Rockridge Press

    No muss, no fuss―easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknightsFiguring out what to make on busy nights can sometimes seem impossible―especially if you’re trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly... [read more]

  • Mediterranean Diet Cookbook for Beginners 2019: Start living the Mediterranean lifestyle to Lose weight, Balance Hormones and reinvent your Life for a New and Improved You

    • ISBN: 109480116X
    • Manufacturer: Independently published

    Satisfying Both Chefs and Nutritionists Alike, The Mediterranean Diet Is the Rare Healthy Eating Plan That Not Only Tastes Good but Also Feels Good.Do You Want to Have A Successful Mediterranean Diet Journey?From this cookbook you will learn:Breakfast RecipesPizza and Pasta RecipesSnacks RecipesSoups RecipesMeat and Poultry RecipesSeafood and Fish ... [read more]

  • Keto Diet For Dummies

    • ISBN: 1119578922
    • Manufacturer: For Dummies

    Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science back... [read more]

  • Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity

    • ISBN: 1628603437
    • Brand: Victory Belt Publishing
    • Manufacturer: Victory Belt Publishing

    Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal ... [read more]

  • Mediterranean Diet for Beginners: Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss

    • ISBN: 179466808X
    • Manufacturer: Independently published

    Mediterranean Diet Named the Best Way to Get Healthy in 2019Here are the Main Reasons Why:Surprise! No Calorie CountingFresh FoodYou Can Eat Bread and Have Some WineYou Won't Be HungryYou Can Lose WeightYour Heart Will Thank YouFat Isn't ForbiddenThe Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar.The concept... [read more]

  • Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth Second Edition

    • ISBN: 193207354X
    • Brand: Brand: HJ Kramer/New World Library
    • Manufacturer: HJ Kramer/New World Library

    From John Robbins, a new edition of the classic that awakened the conscience of a nation. Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19%. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most importa... [read more]

  • Keto Diet for Beginners: 30-Day Keto Meal Plan for Rapid Weight Loss. Ketogenic Meal Prep Cookbook Full of Easy to Follow Recipes! Lose up to 20 Pounds in 30 Days! (Black and White Version)

    • ISBN: 1790959837
    • Manufacturer: Independently published

    Here’s How You Can Get Rid Of Those Extra Pounds Fast & Efficiently!Looking for a way to target that extra fat that stands in your way for a slender body?Tired of starvation diets with zero results? Sick of struggling to lose a few pounds, only to get them back after a while?Click “Buy Now” & Make The Educated Choice! Why Choose The Book?Beca... [read more]

  • The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes

    • ISBN: 1936493969
    • Brand: America's Test Kitchen
    • Manufacturer: America's Test Kitchen

    Best-Selling vegetarian cookbook destined to become a classic. Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test kitchen has devoted its considerable resources to creat... [read more]

  • The Mediterranean Slow Cooker Cookbook: A Mediterranean Cookbook with 101 Easy Slow Cooker Recipes

    • ISBN: 1623153751
    • Brand: Salinas Press
    • Manufacturer: Salinas Press

    Enjoy classic Mediterranean cookbook recipes straight from your slow cooker with The Mediterranean Slow Cooker Cookbook. This delectable Mediterranean cookbook gives you over 100 simple and filling meals packed with the fresh vegetables, fruits, fish, whole grains and heart-healthy fats traditional to Greece, Italy, and Spain. By making Mediterr... [read more]

  • What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach

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