One Woman’s Extreme Weight Loss on the Keto Diet
Best Diet For Middle Aged Woman on April 2024 Shopping Deals at Bestonio.com
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New Menopausal Years: Alternative Approaches for Women 30-90 (3) (Wise Woman Herbal)
- ASIN: 1888123036
- ISBN: 1888123036
- Brand: Ash Tree Publishing
- Manufacturer: Ash Tree Publishing
The best book on menopause is now better. Herbal solutions for osteoporosis, hot flashes, mood swings, fatigue, flooding, fibroids, low libido, incontinence, anxiety, depression.Completely revised with 100 new pages. All the remedies women know and trust plus hundreds of new ones. New sections on thyroid health, fibromyalgia, hairy problems, male m... [Read More]
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Outsmarting the Midlife Fat Cell: Winning Weight Control Strategies for Women Over 35 to Stay Fit Through Menopause
- ASIN: 0786884126
- ISBN: 9780786884124
- Manufacturer: Hyperion
Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful chec... [Read More]
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I'm Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause
- ASIN: 0385347715
- ISBN: 0385347715
- Brand: Harmony
- Manufacturer: Harmony
Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can ge... [Read More]
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The Menopause Diet
- ASIN: 0967131774
- ISBN: 0967131774
- Manufacturer: Healthy Life Pubns
The Menopause Diet provides scientific proof: Why women need to eat differently than men to burn fat not muscle Why mini meals can be your secret weapon to weight control Why body shape can predict health problems Why stress and lack of sleep can make you fat Why you may be digging your grave with your teeth when you eat a low fat, high carbohydrat... [Read More]
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The 35-Plus Diet for Women: The Breakthrough Metabolism Diet Developed at Kaiser Permanente for Women over 35
- ASIN: 0060157186
- ISBN: 0060157186
- Manufacturer: HarperCollins
Explains how metabolic changes cause women in their 30s to have trouble keeping their weight down and presents a simple well-balanced regime that addresses their nutritional needs
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Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
- ASIN: 081444900X
- ISBN: 081444900X
- Brand: Amacom
- Manufacturer: AMACOM
Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. Like it or not, it’s an unavoidable fact--your body is aging. But that doesn’t have to impact your fitness level! Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong.As an... [Read More]
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The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!
- ASIN: 1623365554
- ISBN: 1623365554
- Brand: imusti
- Manufacturer: Rodale Books
The Definitive Owner's Manual to the Male Body-One That's as Fun as It Is Useful!The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with th... [Read More]
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Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond
- UPC: 019628134233
- ASIN: 0761134239
- ISBN: 0761134239
- Manufacturer: Workman Publishing Company
Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy ... [Read More]
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Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
- ASIN: 1605294586
- ISBN: 1605294586
- Manufacturer: Rodale Books
Discover the secrets to the fittest, healthiest, wealthiest years of your life!The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwi... [Read More]
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Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older
- ASIN: 159030537X
- ISBN: 159030537X
- Brand: Davis, Deborah
- Manufacturer: Shambhala
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong prac... [Read More]
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Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock
- ASIN: 0767904729
- ISBN: 0767904729
- Manufacturer: Harmony
America’s favorite fitness expert presents a breakthrough program to win the war against aging–a battle she has personally fought and won.We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now,... [Read More]
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Running and Walking for Women Over 40 : The Road to Sanity and Vanity
- ASIN: 0312187777
- ISBN: 0312187777
- Manufacturer: St. Martin's Griffin
A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the most fulfilling years life has in store.Katherine Switzer, a pioneer in women's fitness since 1967, when she became the first woman to officially e... [Read More]
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101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
- UPC: 080665000850
- ASIN: 1592332161
- ISBN: 1592332161
- Brand: Brand: Fair Winds Press
- Manufacturer: Fair Winds Press
A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different... [Read More]
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How Not to Look Old: Fast and Effortless Ways to Look 10 Years Younger, 10 Pounds Lighter, 10 Times Better
- ASIN: 0446699977
- ISBN: 0446699977
- Brand: Springboard Press
- Manufacturer: Grand Central Life & Style
How Not to Look Old the 15-week New York Times bestseller is now in paperback updated with over 150 new Brilliant Buys! Charla Krupp knows that aging sucks! So she's here to help. It's every woman's dream: looking hip, sexy, fresh, and pretty--whether you're in your 30's, 40's, 50's, or 60's. Now it's every woman's necessity: looking younger will h... [Read More]
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Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life
- ASIN: 014100181X
- ISBN: 014100181X
- Manufacturer: Penguin Books
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their ... [Read More]
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Menopause: Manage Its Symptoms with the Blood Type Diet: The Individualized Plan for Preventing and Treating Hot Flashes, Lossof Libido, Mood Changes, ... Related Conditions (Eat Right 4 Your Type)
- ASIN: 0425212084
- ISBN: 9780425212080
- Manufacturer: Berkley
Dr. Peter J. D'Adamo, the creator of Eat Right 4 (for) Your Type, the blood type diet series with more than two million copies in print, now brings readers a targeted plan for managing the symptoms of menopause. With specific tools not available in any other book for preventing and treating such symptoms as hot flashes, insomnia, loss of libido, an... [Read More]
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To the Fullest: The Clean Up Your Act Plan to Lose Weight, Rejuvenate, and Be the Best You Can Be
- ASIN: 1623364922
- ISBN: 1623364922
- Manufacturer: Rodale Books
Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days of each other was her wake-up call to take charge of her li... [Read More]
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Your Best Body Now: Look and Feel Fabulous at Any Age the Eat-Clean Way
- ASIN: 0373892241
- ISBN: 0373892241
- Manufacturer: Harlequin
New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featu... [Read More]
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Fix-It and Forget-It Slow Cooker Champion Recipes: 450 of Our Very Best Recipes
- ASIN: 1680991256
- ISBN: 1680991256
- Brand: Good Books
- Manufacturer: Good Books
450 of the best slow cooker recipes from the New York Times bestselling Fix-It and Forget-it series!Here are the best-loved slow cooker recipes all in one place. These are the champs. These are the ones that surprise youbecause you didn’t realize you were cooking when you made them. Because everyone at the table wants more! You can cook with th... [Read More]
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Happy Hormones, Slim Belly: Over 40? Lose 7 lbs. the First Week, and Then 2 lbs. Weekly_Guaranteed
- UPC: 884281450088
- ASIN: 1401943292
- ISBN: 1401943292
- Manufacturer: Hay House, Inc.
THE NEWDIETARY SCIENCEFOR WOMEN OVER 40 Science has revealed that most women are drawn to carbs, or “Sugar Calories,” due to a biological imperative to balance hormones. The irony is that you must cut Sugar Calories to lose weight, but you must also eat Sugar Calories to balance hormones. With Happy Hormones, Slim Belly™, you will discover t... [Read More]
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