Eat to Win - A Runner's Nutrition

Best Diet For Long Distance Runners on November 2019 Shopping Deals at Bestonio.com

  • Let Your Mind Run: A Memoir of Thinking My Way to Victory

    • ISBN: 1524760765
    • Manufacturer: Three Rivers Press

    NEW YORK TIMES BESTSELLERNOW WITH A NEW WORKBOOKDeena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chan... [read more]

  • Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free

    • UPC: 884153916919
    • ISBN: 161519102X
    • Brand: The Experiment
    • Manufacturer: The Experiment

    “The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the... [read more]

  • 80/20 Running: Run Stronger and Race Faster By Training Slower

    • ISBN: 0451470885
    • Brand: Matt Fitzgerald
    • Manufacturer: Berkley

    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is... [read more]

  • Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

    • ISBN: 1620871599
    • Brand: Skyhorse
    • Manufacturer: Skyhorse

    Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tir... [read more]

  • The Born Again Runner: A Guide to Overcoming Excuses, Injuries, and Other Obstacles_for New and Returning Runners

    • ISBN: 1615193111
    • Brand: The Experiment
    • Manufacturer: The Experiment

    From the lead author of Build Your Running Body (“the best running book ever”—Runner’s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can’t As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible—but h... [read more]

  • The Feed Zone Cookbook: Fast and Flavorful Food for Athletes (The Feed Zone Series)

    • ISBN: 1934030767
    • Brand: Velo Press
    • Manufacturer: VeloPress

    The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition ... [read more]

  • Stay Fit Running Belt. Made to meet the demanding needs of the serious long distance runner! Made for women! Ethically made in the USA. (Black/Black, X-Small)

    • UPC: 719006630004
    • Color: Black/Black
    • Brand: Stay Fit Running Co.
    • Size: X-Small
    • Manufacturer: Stay Fit Running Co.

    The Stay Fit Running Belt was designed from the ground up to work with all body types and sizes. Our premium fabric stretches to fit comfortably around any shape. And our high compression material has a slimming effect. You don't have to be perfectly thin for this belt to fit perfectly! Smart Design Designed by a 9-time marathon finisher the Stay ... [read more]

  • Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

    • ISBN: 1939563089
    • Brand: Primal Nutrition, Inc.
    • Manufacturer: Primal Nutrition, Inc.

    Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training.  While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective... [read more]

  • Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

    • ISBN: 1609616847
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

    The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on th... [read more]

  • North: Finding My Way While Running the Appalachian Trail

    • Manufacturer: Little, Brown Spark

    From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail.Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's... [read more]

  • Running Past Fifty: Advice and Inspiration for Senior Runners

    • ISBN: 9781510736290
    • Brand: Skyhorse
    • Manufacturer: Skyhorse

    Running brings joy and health benefits to all participants, especially those of the baby boomer generation. But when legs get sore, joints feel achy, and old age creeps up, sometimes senior runners need a little extra motivation to get out of the door and on the road. In Running Past Fifty, lifelong runner Gail Waesche Kislevitz provides helpful ti... [read more]

  • Honey Stinger Organic Energy Chews, Fruit Smoothie, Sports Nutrition, 1.8 Ounce (Pack of 12)

    • UPC: 810815020830
    • Color: Fruit Smoothie W
    • Brand: Honey Stinger
    • Size: Pack of 12
    • Manufacturer: Honey Stinger

    Cherry, Berry and Orange! As Honey Stinger’s most popular energy chew flavor, our Fruit Smoothie Blend includes cherry blossom, orange blossom, and mixed berry. A perfect option for those who can’t decide on just one flavor. Certified organic, certified gluten free, fortified with 100% RDA vitamin C, this is a delicious snack or energy source! ... [read more]

  • Why We Run: A Natural History

    • ISBN: 0060958707
    • Brand: Harper Perennial
    • Manufacturer: Harper Perennial

    In Why We Run, biologist, award-winning nature writer, and ultramarathoner Bernd Heinrich explores a new perspective on human evolution by examining the phenomenon of ultraendurance and makes surprising discoveries about the physical, spiritual -- and primal -- drive to win. At once lyrical and scientific, Why We Run shows Heinrich's signature blen... [read more]

  • The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally

    • Manufacturer: Victory Belt Publishing

    "The 21-Day Sugar Detox" is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!Use the easy-to-follow meal plans and more than 90 simple recipes in this book to b... [read more]

  • The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace

    • ISBN: 1609614747
    • Brand: Rodale Books
    • Manufacturer: Rodale Books

    The Road to Sparta is the story of the 153-mile run from Athens to Sparta that inspired the marathon and saved democracy, as told—and experienced—by ultramarathoner and New York Times bestselling author Dean Karnazes.In 490 BCE, Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion... [read more]

  • Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

    • Manufacturer: VeloPress

    Ultramarathons don't leave much room for mistakes. Don't learn the hard way; get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive guide to running 30 to 100 miles and beyond, written by one of the most experienced athletes in the sport.Hal Koerner is among America's top ultrarunners with podium... [read more]

  • Eat & Run: My Unlikely Journey to Ultramarathon Greatness

    • ISBN: 0547569653
    • Manufacturer: Houghton Mifflin Harcourt

  • Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

    • ISBN: 0307914550
    • Manufacturer: Random House Audio

    The astonishing national bestseller and hugely entertaining story that completely changed the way we run.An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narr... [read more]

  • My First 100 Marathons: 2,620 Miles with an Obsessive Runner

    • ISBN: 1602393184
    • Brand: Skyhorse
    • Manufacturer: Skyhorse

    Jeffrey Horowitz didn’t expect to fall in love with marathoning, but that’s just what happened. He had never run a race, was not on his high school track team, and had never owned a pair of running shoes. Then, in 1985, he went out for a run and it changed his life. Eighteen years later he completed his one-hundredth marathon. This book is Jeff... [read more]

  • No Need for Speed: A Beginner's Guide to the Joy of Running

    • ISBN: 1579544290
    • Manufacturer: Rodale Books

    "You don't have to run fast to be a real runner!" John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step. No... [read more]

  • Eat to Win - A Runner's Nutrition

    What Happens to Long-Distance Runners' Bodies

    Eating for Endurance