Eating for Endurance

Best Diet For Endurance Athletes on January 2020 Shopping Deals at Bestonio.com

  • The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

    • ISBN: 0738218979
    • Brand: imusti
    • Manufacturer: Da Capo Lifelong Books

    Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endu... [read more]

  • The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance

    • ISBN: 9781101904602
    • Brand: Harmony
    • Manufacturer: Harmony

    Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of ... [read more]

  • Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person

    • ISBN: 1641521694
    • Manufacturer: Rockridge Press

    Essential Sports Nutrition is the new authoritative reference to eat right for an active lifestyle.Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an ... [read more]

  • Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

    • ISBN: 1939563089
    • Brand: Primal Nutrition, Inc.
    • Manufacturer: Primal Nutrition, Inc.

    Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training.  While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective... [read more]

  • Paleo Diet for Athletes Guide: Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness

    • ISBN: 1623151376
    • Manufacturer: Rockridge Press

    Lose weight and build muscle more efficiently than ever before by adopting a paleo diet for athletes. PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you exercise. A paleo diet for athletes will help you lose weight, build muscle, and boost stamina with easy-to-prepare, delici... [read more]

  • Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook

    • ISBN: 162336681X
    • Brand: RODALE
    • Manufacturer: Rodale Books

    Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows ... [read more]

  • Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series)

    • ISBN: 1934030724
    • Brand: Velo Press
    • Manufacturer: VeloPress

    If you're like most endurance ath ­letes, you're concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of ... [read more]

  • The Big Book of Endurance Training and Racing

    • ISBN: 1616080655
    • Brand: Skyhorse
    • Manufacturer: Skyhorse

    Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sus... [read more]

  • The Art and Science of Low Carbohydrate Performance

    • ISBN: 0983490716
    • Brand: Brand: Beyond Obesity LLC
    • Manufacturer: Beyond Obesity LLC

    A Revolutionary Program to Extend Your Physical and Mental Performance Envelope. Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes. In response, our athlete friends aske... [read more]

  • Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    • UPC: 884299858586
    • ISBN: 9780307952202
    • Brand: Rich Roll
    • Manufacturer: Harmony

    Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary lif... [read more]

  • The Athlete's Fix: A Program for Finding Your Best Foods for Performance and Health

    • ISBN: 1937715337
    • Manufacturer: VeloPress

    Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog--these common reactions can be more than symptoms of a toug... [read more]

  • The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

    • ISBN: 1616083794
    • Brand: Skyhorse
    • Manufacturer: Skyhorse

    Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness ... [read more]

  • No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond [Includes More Than 60 Recipes!]

    • ISBN: 1592338593
    • Manufacturer: Fair Winds Press

    No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey.Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner... [read more]

  • The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise

    • ISBN: 9780312355876
    • Manufacturer: St. Martin's Griffin

    "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exer... [read more]

  • Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)

    • ISBN: 1934030996
    • Color: Black
    • Brand: Velo Press
    • Size: One Size
    • Manufacturer: VeloPress

    Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.This comprehensive and sci... [read more]

  • The United States Marine Corps Workout, Revised Edition

    • UPC: 001578261589
    • ISBN: 1578261589
    • Brand: Brand: Hatherleigh Press
    • Manufacturer: Hatherleigh Press

    GET IN FIGHTING SHAPE WITH THE US MARINESYou want to get fit? Tell it to the Marines! This authentic, inside look at the physical fitness training programs of the United States Marine Corps is guaranteed to get you in the best shape of your life. Whether you are a Marine, plan to be a Marine, or just want to be as tough as a Marine, you’ll discov... [read more]

  • Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life

    • ISBN: 0735216568
    • Manufacturer: Avery

    America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goalsEverything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. ... [read more]

  • The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results

    • ISBN: 1510733302
    • Brand: Skyhorse
    • Manufacturer: Skyhorse

    There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform lo... [read more]

  • Eat & Run: My Unlikely Journey to Ultramarathon Greatness

    • ISBN: 0547569653
    • Manufacturer: Houghton Mifflin Harcourt

  • The Born Again Runner: A Guide to Overcoming Excuses, Injuries, and Other Obstacles_for New and Returning Runners

    • ISBN: 1615193111
    • Brand: The Experiment
    • Manufacturer: The Experiment

    From the lead author of Build Your Running Body (“the best running book ever”—Runner’s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can’t As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible—but h... [read more]

  • Eating for Endurance

    Feeding Recovery for Endurance Athletes

    The Power of Nutrition - Luke Corey, RD, LDN | UCLA Health Sports Performance powered by EXOS