BEST WORKOUTS FOR CROSS COUNTRY SUCCESS
Best Cross Country Workouts on April 2024 Shopping Deals at Bestonio.com
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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- ASIN: 1620871599
- ISBN: 1620871599
- Brand: Skyhorse
- Manufacturer: Skyhorse
Tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.Running has become more and more popular in recent years, with th... [Read More]
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Training Young Distance Runners
- ASIN: 1450468845
- ISBN: 1450468845
- Brand: Greene Larry
- Manufacturer: Human Kinetics, Inc.
As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country,... [Read More]
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The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life
- ASIN: 014312319X
- ISBN: 014312319X
- Brand: Penguin Books
- Manufacturer: Penguin Books
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many que... [Read More]
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Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
- ASIN: 1623368979
- ISBN: 1623368979
- Brand: RODALE
- Manufacturer: Rodale Books
Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.In lively, accessible prose, author Jonathan Beverly de... [Read More]
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
- ASIN: 1594862184
- ISBN: 9781594862182
- Brand: Rodale Press
- Manufacturer: Rodale Books
Up-to-date nutrition advice for runners, based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, ha... [Read More]
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Walking and Jogging for Health and Wellness (Cengage Learning Activity Series)
- ASIN: 0840048122
- ISBN: 0840048122
- Brand: Brooks / Cole
- Manufacturer: Cengage Learning
Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how... [Read More]
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Maximum Fitness : The Complete Guide to Navy SEAL Cross Training
- ASIN: 1578260604
- ISBN: 1578260604
- Brand: Brand: Hatherleigh Press
- Manufacturer: Hatherleigh Press
Maximum Intensity!Maximum Results!Maximum Fitness!The most effective workout ever developed.Has your current fitness routine lived up to your expectations? Probably not! Join Stewart Smith, former Navy SEAL Stew Smith and fitness professional as he takes your fitness to the max with his new MAXIMUM FITNESS: The Complete Guide to Navy SEAL Cross Tra... [Read More]
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The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger
- ASIN: 1510708944
- ISBN: 1510708944
- Brand: Skyhorse
- Manufacturer: Skyhorse
In the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides you with essential information on how to best take care of these important appendages. With sections on injury prevention, helpful foot exercises, and othe... [Read More]
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Run Fast: How to Beat Your Best Time Every Time
- ASIN: 1623366887
- ISBN: 1623366887
- Brand: imusti
- Manufacturer: Rodale Books
Achieve a personal best at any distanceAre you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?You can run faster, and this book will show you how.Run Fast is a comprehensive guide for runn... [Read More]
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Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way
- ASIN: 1937715191
- ISBN: 1937715191
- Manufacturer: VeloPress
Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With half-marathon training pr... [Read More]
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Daniels' Running Formula
- ASIN: 1450431836
- ISBN: 9781450431835
- Brand: Human Kinetics
- Manufacturer: Human Kinetics, Inc.
Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a ... [Read More]
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The 30-Minute Runner: Smart Training for Busy Beginners
- ASIN: 1510721320
- ISBN: 1510721320
- Brand: Skyhorse
- Manufacturer: Skyhorse
The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book, including training schedules, techniques, and tips, is put forth purely in te... [Read More]
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The Happy Runner: Love the Process, Get Faster, Run Longer
- ASIN: 1492567647
- ISBN: 1492567647
- Manufacturer: Human Kinetics, Inc.
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their p... [Read More]
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How to Win the Gold Medal in Pajamas: Mental Toughness for Kids (Grow Grit Series)
- ASIN: 173386279X
- ISBN: 173386279X
- Manufacturer: Grow Grit Press LLC
Did you know you can win the Olympic Gold Medal...at home in your pajamas?! Find out how in this exciting book just for kids!In this interactive book, MJ and her friends show us the power of visualization, the art of using mental imagery and affirmation to produce positive changes in our lives, and how we can practice it anywhere, anytime, even at ... [Read More]
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The Y's Way to a Healthy Back
- ASIN: 0832901474
- ISBN: 0832901474
- Brand: New Win Pub
- Manufacturer: New Win Pub
Explains how to relieve back pain through the use of exercises designed to relax, strengthen, and increase the flexibility of muscles in the back
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Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
- ASIN: 0875963528
- ISBN: 0875963528
- Manufacturer: Rodale Books
The Fast Path To Running SuccessIf you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts a... [Read More]
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80/20 Running: Run Stronger and Race Faster By Training Slower
- ASIN: 0451470885
- ISBN: 0451470885
- Brand: Matt Fitzgerald
- Manufacturer: Berkley
TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is... [Read More]
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Never Missed: Lessons Learned From Forty-Five Years of Running Without Missing a Day
- ASIN: 1732336245
- ISBN: 1732336245
- Manufacturer: Warren Publishing, Inc
What started as a hobby quickly became a life's passion and a legacy for Mark Covert, holder of the second-longest running streak in history. Join Mark as he shares stories from the roads and trails he ran to cover an astonishing 159,000 miles, and the wisdom learned during the 16,436 consecutive days he kept The Streak alive. From his first nation... [Read More]
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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
- ASIN: 1609618025
- ISBN: 1609618025
- Brand: Rodale Press
- Manufacturer: Rodale Books
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more ha... [Read More]
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Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
- ASIN: 1937715485
- ISBN: 1937715485
- Brand: Humphrey Luke
- Manufacturer: VeloPress
Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of ru... [Read More]
BEST WORKOUTS FOR CROSS COUNTRY SUCCESS
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