The Science of Swimming | How to Use Your Core More Effectively
Best Core Exercises For Swimmers on April 2024 Shopping Deals at Bestonio.com
The Speedo Aquatic Fitness barbells (1-lb, 5-oz each) can be used for maximum resistance during aquatic fitness activities. They are constructed with lightweight EVA foam and can easily be packed and taken with you.
The Pull of ExcellenceA core pull buoy is a critical tool in any competitive swimmer's arsenal. Held between the legs, it assists in keeping the legs afloat without the need to flutter kick. Now you're able to practice body position without taxing your limited oxygen supply. Supporting the legs also helps isolate the muscles in your upper body, so ... [Read More]
HI! THIS IS MICHAELA, wishing to thank you for considering my video. 100% SATISFACTION GUARANTEE. If the dvd you purchased doesn’t meet your needs, please email me through the website on the back cover for a FREE alternate DVD. Best Wishes and enjoy the awesome results that can be achieved with my videos! PREVIEW: Fabulous core training dvd, incl... [Read More]
This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes will strengthen more of their swimming muscles than by swimming ... [Read More]
Baleaf Women's Conservative Athletic Racerback One Piece Training Swimsuit Swimwear Bathing Suit Material: Body: 90% Polyester/10% Spandex; Lining: 100% PolyesterBaleaf swimsuit fabric combines polyester and spandex. The polyester is chlorine resistant, colorfast and durable. The spandex gives stretch and body support. Special Features: The c... [Read More]
This lightweight training aid help you gain serious power in the water. The buoy is held between the legs to neutralize the kicking motion so that you can focus on your stroke. Constructed of soft EVA foam for chafe-free comfort.
CharmLeaks Womens Printed Racerback One piece Swimwear Swimsuits Bathing Suits Featuring detachable shoulder straps wide shoulder straps and soft built-in cups Changed the way you want and makes more fun on beach and Swimming. Special Features Of This Stylish Cool One Piece Swimwear Fine cutting and waisted shape design promises excellent tummy c... [Read More]
Ideal for kicking drills, this lightweight kickboard strengthens legs so you swimmers can power to the finish line faster. Constructed of textured EVA foam, it features side finger scallops for a comfortable, no-slip grip.
Take your workout to the water!Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, of... [Read More]
Finally, a Complete Training Plan Designed Specifically For Runners A runner's body is not the same as a cyclist's, a walker's or a swimmer's body. That's why we need stretches, agility drills, and strength training exercises created just for us. This cutting-edge video fitness system strengthens your body from every angle. And it's complete, prov... [Read More]
Body Muscle Therapy Massage Roller Stick The stick is an inovative device used by runners and other athletes to segmentally compress and stretch muscle,and is highly effective in the treatment of muscle pain and trigger points,as well as for preventative purposes.This small model is a compact 17.5 inches in length,with 9 therapeutic spindles to ad... [Read More]
foot massager plantar fasciitis roller massager foam rollers for muscles deep tissue massage foot massage therapy back roller foam roll leg massager foot roller trigger point foam roller myofascial release tools yoga roller for back roller deep tissue roller for legs leg roller body roller high density foam rollers trigger point massager leg roller... [Read More]
Use these ankle weights/wrist weights for arms or legs for aquatic excercise, water aerobics, or dryland exercise. They have a soft and durable neoprene casing with velcro buckle for a secure comfortable fit. Weights can be clipped together and used as a weight belt for water polo drills to develop leg and core strength. Includes one pair. Choose: ... [Read More]
Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of ... [Read More]
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