15 Minute Deep Breathing Exercise | City of Hope
Best Breathing Exercises For Stress on April 2024 Shopping Deals at Bestonio.com
Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga p... [Read More]
Excellent Self-Help Strategy for Effective Stress Management Based on effective, powerful Mindfulness and NLP techniques, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most. Perfect for Everyone Reduce stress and deal with anxiety on the ... [Read More]
Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awa... [Read More]
Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share over 75 innovative, fun and engaging activities de... [Read More]
The Lovetuner is a single tone flute that aligns ourselves with the 528 Hz Frequency, the so-called "Love Frequency". It has a profound effect on the mind, body and spirit as it allows individuals to reduce stress and practice mindfulness through deep breathing exercises. Designed for all ages, the Lovetuner allows individuals to reduce stress and ... [Read More]
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."On Breathing: The Master Key to... [Read More]
Your state of mind affects how you breathe. But how you breathe can also change your state of mind. Studies have shown how slow, deep and consistent breathing can lower blood pressure, reduce stress and increase the flow of endorphins in your blood stream. While unobtrusively clipped to your pants or bra, Spire senses your breathing patterns throug... [Read More]
Is your pregnancy missing that certain element of comfort and support? Let a Nu Momz Maternity Belt ease the load! MORE ENERGY. Nu Momz belly bands are designed to be worn during daily activities enabling an active and healthy lifestyle. Baby's weight distribution remains secure and intact preventing unnecessary strain. EXTRA COMFORT. Our ... [Read More]
Fu Style Healing Exercise: The Power to Heal Yourself – A Revolutionary Sitting Tai Chi Video by Tommy Kirchhoff is now available! At Home Chair Exercises for Seniors & Older Adults Revolutionized Tommy has created an easy to follow, incredibly powerful at home exercise DVD for you that mixes the benefits & gentleness of an at home chair exercise... [Read More]
Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can... [Read More]
The ThunderShirt SPORT effectively treats anxiety, fear, and over-excitement in style. Designed for comfort, the breathable jacket features washable, durable fabric, with contrasting trim and reflective logos for safer nighttime walks. ThunderShirt has the best patented pressure wrap design available. Like swaddling an infant, ThunderShirt is scien... [Read More]
The Lovetuner is a single tone flute that aligns ourselves with the 528 Hz Frequency, the so-called "Love Frequency". It has a profound effect on the mind, body and spirit as it allows individuals to reduce stress and practice mindfulness through deep breathing exercises. Designed for all ages, the Lovetuner allows individuals to reduce stress and ... [Read More]
This Expanding Sphere Toy is fun for ages 5 to 104. Inspires children to be creative and inventive. The expanding sphere toy can change in size from 5.6" to 12", making as fund to expand as it is to pop back into place. Expanding the toy is as simple as pulling it out from the center, but there's more than one way to have fun with this sphere. Made... [Read More]
While the majority of people know meditation is beneficial, most people struggle to start a practice. Muse helps make meditation easy, tangible, and enjoyable to learn by offering a simple and accessible “work out plan” for your meditation practice, with incredible insights into your inner world. Take the guesswork out of finding calm. This new... [Read More]
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