15 Minute Deep Breathing Exercise | City of Hope
Best Breathing Exercises For Anxiety on April 2024 Shopping Deals at Bestonio.com
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Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger
- ASIN: 1683731220
- ISBN: 1683731220
- Manufacturer: PESI Publshing & Media
Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share over 75 innovative, fun and engaging activities de... [Read More]
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My Magic Breath: Finding Calm Through Mindful Breathing
- ASIN: 006268776X
- ISBN: 006268776X
- Brand: HarperCollins
- Manufacturer: HarperCollins
From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing:Do YOU have the magic breath?Let’s see…Take a deeeeeep breath in…and BLOW it out……and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But wit... [Read More]
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Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm
- ASIN: 1782853278
- ISBN: 9781782853275
- Brand: BAREFOOT BOOKS
- Manufacturer: Barefoot Books
This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards p... [Read More]
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Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety
- ASIN: B01CP326ME
- Brand: Sunny Present
- Manufacturer: Sunny Present
Excellent Self-Help Strategy for Effective Stress Management Based on effective, powerful Mindfulness and NLP techniques, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most. Perfect for Everyone Reduce stress and deal with anxiety on the ... [Read More]
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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- ASIN: 0345536932
- ISBN: 9780345536938
- Brand: Bantam
- Manufacturer: Bantam
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduc... [Read More]
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Light on Yoga: The Bible of Modern Yoga
- ASIN: 0805210318
- ISBN: 0805210318
- Brand: B K S Iyengar
- Manufacturer: Schocken
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
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Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)
- ASIN: 0195311353
- ISBN: 0195311353
- Brand: Barlow, David H./ Craske, Michelle G.
- Manufacturer: Oxford University Press
Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when... [Read More]
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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- ASIN: B01KU04K5A
- Brand: Oldtown Publishing LLC
- Manufacturer: Oldtown Publishing LLC
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.The solution is to practice sp... [Read More]
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Good Night Yoga: A Pose-by-Pose Bedtime Story
- UPC: 884956868064
- ASIN: 162203466X
- ISBN: 162203466X
- Brand: Sounds True
- Manufacturer: Sounds True
Kids love yoga―and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical bo... [Read More]
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Hardcore Self Help: F**k Anxiety
- ASIN: B00NDO429U
- Brand: Robert Duff, Ph.D.
- Manufacturer: Robert Duff, Ph.D.
Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore.In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is a lot... [Read More]
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The Breathing Book: Good Health and Vitality Through Essential Breath Work
- ASIN: 0805042970
- ISBN: 0805042970
- Brand: Farhi, Donna
- Manufacturer: Holt Paperbacks
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five pho... [Read More]
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LOVETUNER White - Ball Chain (White)
- ASIN: B072K4BVNR
- Brand: LOVETUNER
- Manufacturer: Lovetuner Inc
The Lovetuner is a single tone flute that aligns ourselves with the 528 Hz Frequency, the so-called "Love Frequency". It has a profound effect on the mind, body and spirit as it allows individuals to reduce stress and practice mindfulness through deep breathing exercises. Designed for all ages, the Lovetuner allows individuals to reduce stress and ... [Read More]
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5 Best Yoga Poses For Depression
- ASIN: B07G9QW5NM
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The Highly Sensitive Person's Workbook
- ASIN: 0767903374
- ISBN: 0767903374
- Brand: Brand: Harmony
- Manufacturer: Harmony
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Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
- UPC: 845121080599
- ASIN: B00PRABXFO
- Manufacturer: White Cliff Productions
Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awa... [Read More]
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The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
- ASIN: 1590309022
- ISBN: 1590309022
- Manufacturer: Shambhala
2013 Nautilus Award Winner - Silver Here’s a drug-free, side-effect free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medicati... [Read More]
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acapella DH (Green) Vibratory PEP Device w/ Mouthpiece, 1 Each
- UPC: 820140026285
- ASIN: B01MEED529
- Brand: Portex
- Manufacturer: Portex
acapella DH Vibratory PEP Therapy System with Mouth Piece Green
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50 Mindfulness - Best Yoga Meditation and Relaxation Music for Breathing Exercises, Relaxation Techniques for Anxiety and Depression
- ASIN: B011XQJANW
- Manufacturer: Relaxation Music Relaxing 101
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Little Book of Mindfulness: 10 minutes a day to less stress, more peace
- ASIN: 1856753530
- ISBN: 1856753530
- Manufacturer: Gaia
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.... [Read More]
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Self Healing
- ASIN: B00AYXEJNC
- Brand: Creative Software Studio
- Manufacturer: Creative Software Studio
15 Minute Deep Breathing Exercise | City of Hope
The Breathing Exercises That Can Control Anxiety
5 Minute Deep Breathing Exercise | City of Hope
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