The qualities of a good Ashtanga vinyasa yoga teacher
Best Ashtanga Yoga Teachers on March 2024 Shopping Deals at Bestonio.com
This container of dice holds endless inspiration for every yoga lover! Seven wooden dice (one for each chakra) represent different types of poses—seated, standing, balancing, twists, and more—that, when rolled together in the hand or using the container itself, generate a variety of yoga practices for practitioners of all levels.... [Read More]
Wouldn't it be great to have a personal yoga instructor guide you through a relaxing and gratifying practice anywhere and anytime? Yoga Cards gives you the next best thing in an elegant and convenient deck of cards you will love to use. A beautifully-designed plastic cards deck, Yoga Cards is a simple visual practice guide for yoga's essential pose... [Read More]
Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures tha... [Read More]
This DVD contains the complete First Series of Ashtanga Yoga. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. Th... [Read More]
Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.
With a slight bow and hands pressed together at the heart, this peaceful greeting is a show of great respect. And, for those who do yoga, it's what they'll likely hear at the end of the class. Whether it's for your parents, a teacher, yoga instructor, a friend, or a respected elder, a gift like this is the ultimate show of respect. "Raise your word... [Read More]
A user's guide to intermediate-level practice of Ashtanga Yoga—by the dynamic yoga teacher Kino MacGregor.In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice. MacGregor, a disciple of Sri K. Pattabhi Jois, the founder of the method, gives a... [Read More]
THE COMBO MATThis luxurious mat was designed to be the ultimate yoga companion. Reduce slipping, injuries and you no longer need to bring a mat AND towel to class anymore! Ultra absorbent and colorful microfiber top layer bonded to a natural tree rubber base gives you the sweaty grip of a towel and the cushion of a yoga mat Non fade patterned print... [Read More]
Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal developm... [Read More]
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
Synergy Yoga Mat-Towel is our latest new development and US Patent Protected; This unique super deluxe Non Slip Yoga Mat-Towel, bonds our 5mm PER yoga mat with our lush, ultra absorbent Non Slip microfiber towel. 72 inches long; 24 inches wide; No more slipping and No more need for a bunched-up Towel moving around on the floor; You will have the be... [Read More]
Yoga Mandala Design in Purple + Pink makes the best gift for a yoga teacher or student. Mandala Tshirt for your Ashtanga, Vinyasa or Bikram yoga practice! Order yours now!
Filmed on the beautiful island of Maui, twelve advanced yogis flow with Jennifer to bring you a challenging advanced flow with playful sequencing and precise instruction. Also included is a shorter level 1 flow for beginners. A full chapter on alignment details and how to apply them in major poses offers valuable material for yoga teachers and seri... [Read More]
A radical presentation of the most rigorous form of contemporary yoga as meditation in motion.The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not ... [Read More]
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drisht... [Read More]
Book 9 in series. Yoga Astonishing Benefits of Yoga, How To Astonishing Yoga BooksYoga dates back to the sixth century BCE, but it came in the West much later, in the early 19th century. During the 1930's, it was mostly used for the vegetarian and health purposes. However, it became widely popular in the 1960's, when the Indian teachers had massive... [Read More]
Replenish your energy, stretch out those aching muscles and invigorate your day by using this yoga card deck. Yoga Transformative Exercises for Body and Mind Yoga is an amazing exercise that can be done by just about anyone. It will bring amazing benefits to both the mind and body.>br> Each yoga practice will physically strengthen your body, whil... [Read More]
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