5 Foods That Can Help Reduce Anxiety
Best Anti Anxiety Foods on April 2024 Shopping Deals at Bestonio.com
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The Anti-Anxiety Food Solution
- ASIN: 1572249250
- ISBN: 1572249250
- Brand: Trudy Scott
- Manufacturer: New Harbinger Publications
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.InThe Antianxiety Food Solution, you’ll ... [Read More]
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Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out
- ASIN: B07F1ZJXR6
- Manufacturer: Victory Belt Publishing
Cristina Curp, the creator of the popular food blog and wellness site The Castaway Kitchen, delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, Made Whole.Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using ... [Read More]
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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
- ASIN: 0316485136
- ISBN: 0316485136
- Manufacturer: Little, Brown Spark
Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological scienceWhen Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into 34 languages, and more than 1.5 m... [Read More]
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The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- ASIN: B076P8SCJZ
- Manufacturer: HarperOne
The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclero... [Read More]
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The Feeling Good Handbook
- ASIN: 0452281326
- ISBN: 9780452281325
- Brand: Plume Books
- Manufacturer: Plume
From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depressi... [Read More]
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Unshakable Hope: Building Our Lives on the Promises of God
- ASIN: 0718096142
- ISBN: 0718096142
- Brand: HarperCollins Christian Pub.
- Manufacturer: Thomas Nelson
*NEW YORK TIMES BESTSELLER* What feels shaky in your world? Are you overwhelmed by the problems you’re facing or the pain you’re feeling? Maybe you feel hurt by the past. Disappointed by the present. Worried about the future. If so, you are not alone, but there is hope. You can live with security and purpose. In Unshakable Hope, Max Lucado unp... [Read More]
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The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- ASIN: B01G1K1RPY
- Manufacturer: Grand Central Life & Style
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritioni... [Read More]
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A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- ASIN: 0062405578
- ISBN: 0062405578
- Brand: Harperwave
- Manufacturer: Harper Wave
New York Times bestsellerInternational bestsellerNamed one of the top health and wellness books for 2016 by MindBodyGreenDepression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for ... [Read More]
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CBD: A Patient's Guide to Medicinal Cannabis--Healing without the High
- ASIN: 1623171830
- ISBN: 1623171830
- Manufacturer: North Atlantic Books
The essential book on CBD as medicineThis practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative side effects. CBD (can... [Read More]
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Intuitive Eating, 2nd Edition: A Revolutionary Program That Works
- ASIN: B002GYI960
- Manufacturer: St. Martin's Griffin
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