FULL WEEK OF WORKOUTS | Monday - Friday Fitness Routine (vlog)
Best 6 Week Workout on April 2024 Shopping Deals at Bestonio.com
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What to Expect When You're Expecting
- ASIN: 0761187480
- ISBN: 0761187480
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
A completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today. This cover-t... [Read More]
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The Obesity Code: Unlocking the Secrets of Weight Loss
- ASIN: 1771641258
- ISBN: 1771641258
- Brand: Fung Jason
- Manufacturer: Greystone Books
Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."—Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and onl... [Read More]
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The Skinnytaste Cookbook: Light on Calories, Big on Flavor
- UPC: 884877367691
- ASIN: 0385345623
- ISBN: 0385345623
- Brand: Clarkson Potter Publishers
- Manufacturer: Clarkson Potter
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Spectrum Math Workbook, Grade 6
- UPC: 787766248838
- ASIN: 1483808742
- ISBN: 1483808742
- Brand: Carson-Dellosa
- Manufacturer: CARSON DELLOSA
GRADE 6/AGES 11–12: The Spectrum Math for Grade 6 Workbook keeps kids at the top of their math game by enhancing problem-solving skills and ensuring math success. INCLUDES: Progressive practice for a variety of math topics like multiplying and dividing fractions and decimals, ratios, rates, percents, equations and inequalities, statistics, and mo... [Read More]
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We're Pregnant! The First Time Dad's Pregnancy Handbook
- ASIN: 1939754682
- ISBN: 1939754682
- Manufacturer: Rockridge Press
From first-time dad to all-time great parent and partnerBeing a great first-time dad doesn’t mean being perfect, it means approaching and participating in the pregnancy experience with confidence. From easy-to-understand stats on the mommy and baby, to discussing and designing a birthing plan, We’re Pregnant! The First-Time Dad’s Pregnancy Ha... [Read More]
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School Zone - Preschool Scholar Workbook - 64 Pages, Ages 3 to 5, Preschool to Kindergarten, Reading Readiness, Early Math, Science, ABCs, Writing, and More
- UPC: 076645023056
- ASIN: 0887434959
- ISBN: 0887434959
- Brand: School Zone Publishing
- Manufacturer: School Zone
Find our complete line of educational resources at Amazon.com/SchoolZonePublishingAMAZING - Help your preschooler get ready for a great start with this 64-page Preschool Scholar Deluxe Edition workbook. This isn t just a kids reading comprehension workbook and early math workbook, but a kids workbook that covered a variety of foundational topics. F... [Read More]
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How To Play Keyboard: A Complete Guide for Absolute Beginners
- ASIN: 1908707143
- ISBN: 1908707143
- Brand: Unknown
- Manufacturer: Kyle Craig Publishing
New - from Amazon #1 best-selling music author Ben Parker ! This book is the perfect introduction to the electronic Keyboard for absolute beginners of all ages. ! This great beginner's guide also provides an easy introduction to reading and playing music - so whether you have no previous musical experience OR are simply new to the keyboard, this cl... [Read More]
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Pain Free: A Revolutionary Method for Stopping Chronic Pain
- ASIN: 0553379887
- ISBN: 0553379887
- Brand: Pete Egoscue
- Manufacturer: Bantam
Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astound... [Read More]
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Muscle After 40: Build Your Best Body Ever in Your 40s and Beyond
- ASIN: 1635652553
- ISBN: 1635652553
- Manufacturer: Hearst
Muscle After 40 is a spiral-bound guide that shows you exactly how to get fit. This 12-week plan has three total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance. It's perfect for the gym, and for any guy who wants to see his hard work pay off with a stronger, fitter, mor... [Read More]
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The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
- ASIN: 030746363X
- ISBN: 030746363X
- Brand: Random House
- Manufacturer: Harmony
Thinner, bigger, faster, stronger... which 150 pages will you read?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive ... [Read More]
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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
- ASIN: 0979303605
- ISBN: 0979303605
- Brand: Pendo Press
- Manufacturer: Pendo Press
Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts o... [Read More]
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)
- ASIN: B0098PYV7Q
- Brand: Unknown
- Manufacturer: Oculus Publishers
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle... [Read More]
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)
- ASIN: B006XF5BTG
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
- ASIN: 1623368413
- ISBN: 1623368413
- Brand: Rodale Books
- Manufacturer: Rodale Books
Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the ... [Read More]
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Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
- UPC: 019628147738
- ASIN: 076114773X
- ISBN: 076114773X
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological cl... [Read More]
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The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
- ASIN: 1943451486
- ISBN: 1943451486
- Brand: Sonoma Press
- Manufacturer: Sonoma Press
“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”―JESSICA ALBA, co-founder of The Honest CompanyGood for baby, good for you: Every mom-to-be knows how important it is to pick the right foo... [Read More]
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The Workout Log
- ASIN: 0968707505
- ISBN: 0968707505
- Brand: Unknown
- Manufacturer: DesignLad
The Workout Log This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. ... [Read More]
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Hanon: The Virtuoso Pianist in Sixty Exercises, Complete (Schirmer's Library of Musical Classics, Vol. 925)
- UPC: 073999569704
- ASIN: 0793525446
- ISBN: 0793525446
- Brand: Hal Leonard
- Manufacturer: G. Schirmer, Inc.
(Piano Method). Since the first release of this classic Schirmer edition over 100 years ago, almost anyone who has taken piano lessons for more than two years has played from The Virtuoso Pianist . Millions of copies have been sold of these progressive exercises which guide a player's technique, building finger independence and strength. This was t... [Read More]
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Spark: The Revolutionary New Science of Exercise and the Brain
- ASIN: 0316113514
- ISBN: 0316113514
- Brand: Little Brown and Company
- Manufacturer: Little, Brown and Company
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John Ratey, MD embarks upon a fascinating journey throu... [Read More]
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Good Night Yoga: A Pose-by-Pose Bedtime Story
- UPC: 884956868064
- ASIN: 162203466X
- ISBN: 162203466X
- Brand: Sounds True
- Manufacturer: Sounds True
Kids love yoga―and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical bo... [Read More]
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