What You Should Eat on the Ketogenic Diet
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The First 30 Days: Your Guide to Any Change (and Loving Your Life More)
- ASIN: 0061472832
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- Manufacturer: HarperOne
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Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
- ASIN: 1985865181
- ISBN: 1985865181
- Manufacturer: CreateSpace Independent Publishing Platform
Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep tr... [Read More]
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Can't Hurt Me: Master Your Mind and Defy the Odds
- ASIN: 1544512287
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- Brand: Lioncrest Publishing
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For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. Th... [Read More]
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How to Heal a Broken Heart in 30 Days: A Day-by-Day Guide to Saying Good-bye and Getting On With Your Life
- ASIN: 0767909089
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- Brand: Brand: Harmony
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“It’s over. Now what?”Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will.Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you thr... [Read More]
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Change Your Life in 30 Days: A Journey to Finding Your True Self
- ASIN: 039953069X
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- Manufacturer: TarcherPerigee
Rhonda Britten, Life Coach on NBC's hit show Starting Over, guides readers on a 30-day step-by-step journey to help define goals and make extraordinary life changes in their lives, using practical insights, exercises, and inspiring wisdom.For those who want to make a major life change but have been too locked in fear to start, the answers lie withi... [Read More]
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The Clean 20: 20 Foods, 20 Days, Total Transformation
- ASIN: 1250182077
- ISBN: 9781250182074
- Manufacturer: St. Martin's Press
New York Times bestsellerFrom the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed fo... [Read More]
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My 30-Day Happiness Journal: Live Your Best Life and Enjoy More Happiness
- ASIN: 1947158074
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- Manufacturer: Vibrant Marketing Publications
This 30-day journal is designed to help you live your best life now! You deserve to be happy. In today's busy world it can be challenging to find time to do the things that bring you joy. Your 30-Day Happiness Journal will help you to focus more on your dreams and what you enjoy doing most. Along with journal pages, you'll find activities that can ... [Read More]
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Whole Food Diet: A 30 Day Whole Food Diet Challenge for Rapid Weight Loss and Total Body Transformation
- ASIN: 1540466043
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- Manufacturer: CreateSpace Independent Publishing Platform
Follow The Path To Unlimited Health And Vitality By Getting Your Whole Food Diet Challenge Underway Today By Making Use Of These Nutritious RecipesDo you want to look younger by losing some weight? Or do you desire to develop a superior immune system and enhance your energy levels?The Whole Food Diet Program is a distinct, step-by-step blueprint t... [Read More]
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Walking on Air: Your 30-Day Inside and Out Rejuvenation Makeover
- ASIN: 157324497X
- ISBN: 157324497X
- Brand: Brand: Conari Press
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For readers looking to lose weight, get healthy, or simply break free from a "spin-cycle" lifestyle, this book is exactly the catalyst they need to make the change. Holistic life coach, popular motivational speaker, and frequent guest on George Noory's nationally syndicated "Coast to Coast," Susan Smith Jones offers 30 days of changes that will jum... [Read More]
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You-nicorn: 30 days to find your inner unicorn and live the life you love
- ASIN: 0999439251
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- Manufacturer: HEA Press, LLC
If you feel like your life could be better and more focused, but regular self-help books aren't your thing, YOU-NICORN is the book for you. Kirkus calls it "A frank, funny self-help book perfect for those who view the genre with a healthy bit of skepticism."YOU-NICORN is an illustrated 30-day, step-by-step program to help you get a better perspecti... [Read More]
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The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
- ASIN: 030746363X
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- Brand: Random House
- Manufacturer: Harmony
Thinner, bigger, faster, stronger... which 150 pages will you read?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive ... [Read More]
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The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life
- ASIN: 1948337002
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- Manufacturer: Better Life Journals, LLC
Find serenity. No matter how busy you may be.For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy.Through a series of simple, practical prompts and playful illustrated exercises, The Mindful Life Journal... [Read More]
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Become The Most Important Person in the Room: Your 30-Day Plan for Empath Empowerment (Empath Empowerment® Book)
- ASIN: 0975253875
- ISBN: 0975253875
- Brand: imusti
- Manufacturer: Women's Intuition Worldwide.
"Become" was written from 2005-2009: Seriously outdated, by now, according to the author, Rose. So she has brought it up-to-date, made the book more helpful than ever. Please, get the newer book, published in 2018 as "Empath Empowerment in 30 Days." The ISBN is 978-1-935214-46-5.
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Life-Changing Affirmations: A 30-Day Plan For Spiritual Transformation
- UPC: 824297030850
- ASIN: 1590030850
- ISBN: 1590030850
- Manufacturer: Red Wheel
In Life-Changing Affirmations, you'll find a spiritual practice that can be done in just minutes a day -- in the shower, on the way to work, while watching a child's soccer game -- and change your life. The 30-day plan promotes a deeper awareness of five key spiritual qualities -- love, intuition, inner wisdom, forgiveness, and service. Each daily ... [Read More]
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The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
- ASIN: 1524762237
- ISBN: 1524762237
- Brand: Unknown
- Manufacturer: Harmony
Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be... [Read More]
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Body for Life: 12 Weeks to Mental and Physical Strength
- ASIN: 0060193395
- ISBN: 0060193395
- Brand: HarperCollins Publishers
- Size: 1 book
- Manufacturer: William Morrow
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Chaos Coordinator: 2019-2020 Weekly Planner: July 1, 2019 to June 30, 2020: Weekly & Monthly View Planner, Organizer & Diary: Modern Florals in Pink Blue & Yellow 7257
- ASIN: 1093597259
- ISBN: 1093597259
- Brand: Independently published
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GIFT IDEAS | CALENDARS, PLANNERS & PERSONAL ORGANIZERS | ORGANIZATION Product Details: July 1, 2019 to June 30, 2020 Premium Matte Finish Cover Design Portable Format 8" x 10" (20.3cm x 25.4cm) Entire week at a glance; two pages per week format Printed on bright-white 60lb (90gsm) paper stock
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On Silence: 30 Days to a Powerful Spiritual Practice
- ASIN: 0595288170
- ISBN: 0595288170
- Brand: Brand: iUniverse, Inc.
- Manufacturer: iUniverse, Inc.
Here is practical information on the practice of silence and realistic suggestions for making it a part of your life. The book is set out as a thirty-day program, designed to create a habit for practicing silence in your daily living. Most of the book is a journal of your time in silence-an opportunity for you to participate directly in the first-h... [Read More]
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Lose Weight Fast: Best Tips and Strategies for Diet Exercise and Fitness Training for Total Life Transformation in 30 Days! (weight loss, diet exercise, diet exercise and fitness, lose belly fat...)
- ASIN: B00MHXC85I
Lose Weight Fast: Best Tips and Strategies for Diet Exercise and Fitness Training for Total Life Transformation in 30 Days!Today only, get this 1# Amazon bestseller for just $2.99. Regular priced is at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.This book contains proven steps and strategies to transform your physical and ment... [Read More]
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30 Day Paleo Challenge: The Complete Guide to Lose Rapid Weight by Eating the Foods you Want
- ASIN: B07B7JYSSX
The Complete 30 Day Paleo ChallengeIn just 30 days’ time, a lot of things can change. You could change jobs, you could move to a new house, you could meet new people—any number of life altering events could occur during that finite amount of time. And according to Nancy Wilson, 30 days is all it takes to change your diet, and completely alter t... [Read More]
What You Should Eat on the Ketogenic Diet
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