Restorative Yoga for Beginners: 7 Yin Poses for Relaxation, Destressing & Restoration
5 Best Restorative Yoga Poses on April 2024 Shopping Deals at Bestonio.com
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels... [Read More]
Apply the wisdom of yoga philosophy to your personal yoga practice and throughout your life with The Yoga Mind. The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. Wit... [Read More]
Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called "Judith’s aphorisms"—Lasater decided to collect them in this book. Featuring one thought for each day of the year, along ... [Read More]
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as ... [Read More]
The essential companion for beginning and experienced yogis alike! Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. With easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle, including relaxatio... [Read More]
Replenish your energy, stretch out those aching muscles and invigorate your day by using this yoga card deck. Yoga Transformative Exercises for Body and Mind Yoga is an amazing exercise that can be done by just about anyone. It will bring amazing benefits to both the mind and body.>br> Each yoga practice will physically strengthen your body, whil... [Read More]
Designed to last a lifetime (or two), Manuka PRO series yoga mats curb the amount of PVC mats that enter landfills every year and reduces overall mat consumption (check out our Lifetime ). During the manufacturing of most PVC products, toxic emissions may be released into the air. However, PRO series mats are manufactured through a process that en... [Read More]
The Yoga Circle Wheel is designed to help stretching and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors.Function of Yoga Wheel:1. Relieve stress2. Enhance agility and stamina3. Loosen tight muscles before yoga class4. Increases Mobility, balance, Flexibility, and lung capacity5. Improve overall fitness... [Read More]
Firm yet deliciously soft, our round, 100% cotton bolsters are designed to add comfort and support for many yoga poses. At 28" long with a 10" diameter, this 6 lb bolster is available in a plethora of colors and is sure to enhance each movement. Kick your yoga accessories collection up a notch with one of these fully supportive bolsters! Please not... [Read More]
If you think these poses are too difficult for you to master, think again.This incredibly practical Yoga Wheel is the latest yoga prop that has come to aid with particularly challenging asanas, like backbends, inversions, chest and hip opening postures.While providing excellent support for your spine, this Yoga Wheel helps stiff muscles release pen... [Read More]
"A beautiful at-home yoga practice for all expecting mothers..." Julie Schoen, certified pre-natal yoga instructor, author, and founder of Yoginiology.com and Mommy Does Yoga, leads mommas-to-be on a beautiful 60-minute yoga session, keeping women active, comfortable, and relaxed during all stages of pregnancy. An active vinyasa flow weaves modifie... [Read More]
Support your stretch with Gaiam yoga blocks. These lightweight foam blocks provide the stability needed for optimal alignment, deeper poses and increased strength. Used under hands, feet or your seat, Gaiam lightweight block ensures proper alignment and safely assists in deepening stretches. If you feel tight, don't risk injury - grab a block and e... [Read More]
This studio quality pro mat blends high performance luxury with a sleek textured symmetrical design to assist in alignment of your poses and provide unmatched grip. Ideal for all yoga and fitness practices, with just the right amount of cushion. The Infinity Mat, a yogi essential. Anti-slip yoga, pilates, or general fitness mat with wet or dry grip... [Read More]
Perfect for home or studio use, these lightweight 4mm thick mats provide the cushioning your body needs to enhance proper alignment and maintain poses. Your hands and feet will love the stability that the light-tack non-slip texture brings to your practice. Manufactured free of the top six most harmful phthalates, this mat is a healthier choice for... [Read More]
Nature's Best Yoga Mat. Made with natural rubber, the Jade Fusion is Jade's thickest, most comfortable mat. At 5/16" inch thick, the Fusion mat is great for your yoga/Pilates/core fitness practice. 74" is the extra long, for taller yogis.
The YogaAccessories Deluxe Bolsters are the heaviest bolster available! Weighing a full 9 pounds, these extra dense bolsters are the perfect support for a number of yoga poses. Your yoga bolster should be firm enough to help you tackle those more challenging poses, and these deluxe bolsters will help you reach further and safer. Place one under the... [Read More]
At 6.2mm, the YogaAccessories Extra Thick Deluxe Yoga Mat is a full 1/4'' thick, an extra long 74'', weighs almost 4 lbs, and is one of the thickest mats on the market. The mats come in a variety of colors that are strong and vivacious, but not overpowering in their brightness. This well-made exercise mat will add comfort to your yoga workouts. And... [Read More]
Standard yoga and meditation cushion Size: 14" x 7" x 5" Provides stability during exercise Optimal comfort for difficult postures Filled with kapok, a 100% natural fiber. Light, space-saving and easily transportable Long-lasting: the ends are double-stitched for strength. This essential yoga and meditation cushion, has been used and recommended by... [Read More]
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