Leg Slim + Butt Lift Workout! 10 Minute Home Exercises for Beginners with Tiffany

10 Best Thigh Exercises on January 2020 Shopping Deals at Bestonio.com

  • Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica and Piriformis Syndrome

    • UPC: 787721867418
    • ISBN: 1494743760
    • Manufacturer: CreateSpace Independent Publishing Platform

    Sciatica Exercises and Home Treatment provides simple, effective methods of self-treatment for sciatica and piriformis syndrome. Reader Comments About Sciatica Exercises and Home Treatment: "This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read.... [read more]

  • The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

    • ISBN: 1523504471
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

    At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute. A Doctor of Chiropractic who ... [read more]

  • The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

    • ISBN: 076790396X
    • Color: White
    • Brand: Broadway Books
    • Manufacturer: Harmony

  • Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses

    • UPC: 884718749914
    • ISBN: 0982193726
    • Brand: Brand: Boone Publishing, LLC
    • Manufacturer: Boone Publishing, LLC

    Hip and knee pain are often a result of poor pelvic muscle performance in combination with poor walking habits. This combination creates tracking problems in the hip socket or excessive rotation at the knee joint. Fixing You: Hip & Knee Pain teaches you what these issues are and how to simply fix them. This easy-to-read book contains ample illustra... [read more]

  • The Best Thigh Exercises: 10 Days to Thinner, Stronger, & Sexier Legs

    • Manufacturer: Hyperink

    ABOUT THE BOOK Want to get a leg up on the world? Look no further than your lower body. The leg muscles, which consist of the quadriceps, glutes, and hamstrings, along with the calves and shins, are the largest muscle group in the human body, according to Livestrong.com, a partner of the Lance Armstrong Foundation...When it comes down to it, the le... [read more]


    • UPC: 013131631791
    • Brand: ANCHOR BAY
    • Manufacturer: alliance entertainment

  • From the Hips: A Comprehensive, Open-Minded, Uncensored, Totally Honest Guide to Pregnancy, Birth, and Becoming a Parent

    • ISBN: 9780307237088
    • Brand: Three Rivers Press CA
    • Manufacturer: Harmony

    Drawing on the experiences of hundreds of real parents and the expertise of doctors, midwives and other birth and baby pros, this indispensable resource is filled with the most accurate and up-to-date information about having and caring for a baby, including: Decisions, Decisions:A judgment-free breakdown of every major choice, including prenatal t... [read more]

  • The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

    • ISBN: 1098690613
    • Manufacturer: Independently published

    Imagine having a firm midsection.What if you could avoid the thousands of crunches to get there?Is it possible to stop rolling around on a dirty floor to build a rock-solid core?Yes! And, it's way easier than you think.Armed with 10 simple exercises and 15 minutes to spare, you can get it done! From the author of The 90-Day Home Workout Plan, co... [read more]

  • Callanetics: 10 Years Younger in 10 Hours

    • ISBN: 0688037879
    • Brand: William Morrow
    • Manufacturer: William Morrow & Co

    The author's twelve-years of research and teaching have resulted in a full program of deep-muscle exercises that requires only one or two hours a week and is augmented by a minimum maintenance program

  • An Ultimate Home Workout Plan Bundle: The Very Best Collection of Exercise and Fitness Books

    • ISBN: 1519734840
    • Manufacturer: CreateSpace Independent Publishing Platform

    All the Workouts You'll Ever Need in One BookAre you tired of looking for the perfect home workout plan? Wouldn’t you love to lose weight fast and naturally without dieting? Then, An Ultimate Home Workout Plan Bundle is exactly what you need for fitness independence, weight loss motivation and a variety of workout training routines.An Ultimate H... [read more]

  • Humactive Blue-Rox 10" Mini-Fitness Exercise Ball for Pilates, Yoga, and Core Training - Blue

    • UPC: 766897445965
    • Color: Blue
    • Brand: Humactive
    • Manufacturer: Ridgeline Trail Sports

    Blue-Rox 10" Mini-Fitness Exercise Balls are designed for use in busy gyms, yoga, pilates studios, and are also ideal for home use. The slip-resistant surface improves traction on smooth floors, mats, and carpet when used at home. The fast adjust inflation port utilizes a comfort-plug, Quick-Adjust style design that allows the ball to be inflated q... [read more]

  • Detox (3rd Edition): 3-Day Weight Loss Detox Diet & Body Cleanse (With Detox Juice & Smoothie Recipes And Meal Plan)

    • Manufacturer: TopFitnessAdvice.com

    Want A RAPID Detox Cleanse That WORKS? You WILL Shed 10 Pounds in 3 Days!FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Weight Loss Secrets You Need to Know: 97 Tips, Tricks & Shortcuts That Can Help You Lose Weight, Boost Your Energy & Live Longer (Even If You Have A Busy Schedul... [read more]

  • Mini Yoga Pilates Ball 9-10 Inch for Stability Exercise Training Gym Anti Burst and Slip Resistant Balls with Inflatable Straw (Purple)

    • Color: Purple
    • Brand: MoldFun
    • Manufacturer: Comkit

    Package Includes: 1 x Yoga Ball 1 x Inflatable tube 1 x Air plug Feature: 1.This Fitness Yoga Exercise Ball can help you achieve muscle and tension release for all parts of the body 2.The surface also promotes sensory stimulation and is perfect for body dexterity exercises 3.This Yoga Exercise Ball is made of durable material for long time use 4.Co... [read more]

  • Back in Control: A spine surgeon's roadmap out of chronic pain

    • ISBN: 0988272903
    • Manufacturer: Vertus Press

    In Back in Control, Dr. Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. Beyond any other book about back pain, Back in Control reveals how to quiet a turbocharged central nervous system and make a full recovery. His life-changing system has helped ... [read more]

  • Hip to Be Fit: Workouts to Improve Your Mental, Physical & Financial Health in Under 10 Minutes

    • ISBN: 1600373828
    • Brand: Brand: Morgan James Publishing
    • Manufacturer: Morgan James Publishing

    How much is not exercising costing your bottom line? Do you have the energy and drive it takes to achieve your daily wants, needs and desires? Learn how to adopt the secrets of mental, physical, and financial fitness within the pages of Hip to Be Fit. The Hip To Be Fit! Program makes life smoother, and it becomes easier to implement life's goals. C... [read more]

  • Ten Minute Hips & Thighs (Ten Minute Series)

    • ISBN: 1844031292
    • Brand: Brand: Cassell Illustrated
    • Manufacturer: Cassell Illustrated

    The newest title in the popular Ten Minute series targets two areas of the body that most women would love to fix: wide hips and flabby thighs. Tighten them right up with a proven set of exercises that will help build a leaner, more toned, and fit figure in practically no time at all. Anyone—no matter how busy—can make room for these more than ... [read more]

  • 8 Minutos Por La Manana Para Reducir Caderas Y Muslos/ 8 Minutes in the Morning For Lean Hips and Thin Thighs: Pierde Hasta 10 Cm En Menos De 4 ... 10cm in less than 4 weeks (Spanish Edition)

    • ISBN: 847902576X
    • Brand: Brand: EDICIONES TUTOR,S.A.
    • Manufacturer: Tutor Ediciones S.A.

    Book by Cruise, Jorge

  • Kinanthropometry X: Proceedings of the 10th International Society for the Advancement of Kinanthropometry Conference, Held in Conjunction with the ... International Sport Conference (v. 10)

    • ISBN: 041543470X
    • Brand: Brand: Routledge
    • Manufacturer: Routledge

    This book provides an up-to-date review of research and scientific knowledge in the field of kinanthropometry. This subject area is defined as the relationship between human structure and function and is exemplified in studies of growth and development, ergonomics, nutrition, human performance and health, among other applications. This edited coll... [read more]

  • Letsfit Resistance Loop Bands, Resistance Exercise Bands for Home Fitness, Crossfit, Stretching, Strength Training, Physical Therapy, Natural Latex Workout Bands, Pilates Flexbands,12" x 2"

    • UPC: 722020040230
    • Color: Black Blue Yellow Green Red
    • Brand: Letsfit
    • Size: 12" x 2"
    • Manufacturer: Letsfit

    Letsfit resistance loop bands. Exercise bands for full-body workout! Comes with carrying bag and exercise instructions. These exercise bands are ideal for Yoga, Body Shaping, and Weight Loss - Home Gym Fitness Exercise- Sports- Injury Rehabilitation- Physical Therapy SPECIFICATIONS: Material: 100% Natural latex Strength and size: Green: X-Light (5-... [read more]

  • CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

    • UPC: 728028431025
    • Brand: X-TrainFit
    • Manufacturer: X-Trainit

    LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Al... [read more]

  • Leg Slim + Butt Lift Workout! 10 Minute Home Exercises for Beginners with Tiffany

    10 Minute Thighs Gap & Butt Workout, Beautiful Ballet Flexibility Exercises For Women at Home

    20 Minute Butt Lift Workout for Beginners: Tone & Shape Glutes Exercise Routine at Home