The 10 Most Important Mobility & Flexibility Exercises

10 Best Stretching Exercises on March 2024 Shopping Deals at Bestonio.com

  • End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

    • ASIN: 1612436048
    • ISBN: 1612436048
    • Manufacturer: Ulysses Press

    END MUSCLE AND JOINT PAINYou’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop ... [Read More]

  • Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

    • ASIN: 1628600837
    • ISBN: 1628600837
    • Brand: Starrett Kelly
    • Manufacturer: Victory Belt Publishing

    Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder ... [Read More]

  • Healing Back Pain: The Mind-Body Connection

    • ASIN: 0446392308
    • ISBN: 0446392308
    • Brand: Warner Books NY
    • Manufacturer: Warner Books

  • Pain Free: A Revolutionary Method for Stopping Chronic Pain

    • ASIN: 0553379887
    • ISBN: 0553379887
    • Brand: Pete Egoscue
    • Manufacturer: Bantam

    Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astound... [Read More]

  • Multipliers, Revised and Updated: How the Best Leaders Make Everyone Smarter

    • ASIN: B01KT18416
    • Brand: Unknown
    • Manufacturer: HarperBusiness

    A revised and updated edition of the acclaimed Wall Street Journal bestseller that explores why some leaders drain capability and intelligence from their teams while others amplify it to produce better results.We’ve all had experience with two dramatically different types of leaders. The first type drains intelligence, energy, and capability from... [Read More]

  • Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

    • ASIN: 0761186123
    • ISBN: 0761186123
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

    The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide tha... [Read More]

  • Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

    • ASIN: 1609618025
    • ISBN: 1609618025
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

    The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more ha... [Read More]

  • The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

    • ASIN: 006206536X
    • ISBN: 9780062065360
    • Brand: Sue Hitzmann
    • Manufacturer: HarperOne

    Now available in paperback, this New York Times bestseller features a new foreword by the author, fully updated images throughout the text, and the latest scientific data that supports the effectiveness of the program.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects... [Read More]

  • Polar Aurora 4'x10'x2 Thick Folding Gymnastics Exercise Mat Aerobics Stretching Yoga Mats (Blue)

    • UPC: 508703560192
    • ASIN: B00KB4JRQ8
    • Brand: Polar Aurora
    • Size: 4'x10'x2
    • Manufacturer: Polar Aurora

    High quality and durable gymnastic mat Constructed of 4 Panels: each 4' x 10' x 2" Folds intoquarters for easy carry and storage Every panel has a zipper so you can clean or change the foam Velcro on two edges to connect end to end Designed for schools, clubs, camps, teams or individuals, etc Also it is perfect for teaching basic gymnastics and exe... [Read More]

  • A Man for All Seasons: A Play in Two Acts

    • ASIN: 0679728228
    • ISBN: 9780679728221
    • Brand: Vintage
    • Manufacturer: Vintage

    The classic dramatization of Sir Thomas More's historic conflict with Henry VIII—a compelling portrait of a courageous man who died for his convictions.Sir Thomas More—the brilliant nobleman, lawyer, humanist, author of such works as Utopia—was a long-time friend and favorite of Henry VIII, ascending to the position of Lord Chancellor in 1529... [Read More]

  • Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body

    • ASIN: 1465462759
    • ISBN: 1465462759
    • Manufacturer: DK

    Future-proof your body and restore strength and mobility to everyday movements with 62 functional exercises, targeted workout routines, and three four-week fitness programs!   They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life... [Read More]

  • Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

    • ASIN: 1609611004
    • ISBN: 9781609611002
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

    RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

  • The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

    • UPC: 735918019003
    • ASIN: 1583333398
    • ISBN: 1583333398
    • Brand: imusti
    • Manufacturer: Avery

    In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This ... [Read More]

  • 10 Minute Solution: Prenatal Pilates

    • ASIN: B0012DM37M

  • Rip the Page!: Adventures in Creative Writing

    • ASIN: 1590308123
    • ISBN: 1590308123
    • Brand: Trumpeter
    • Manufacturer: Roost Books

    Here are the ideas, experiments, and inspiration to unfold your imagination and get your writing to flow off the page! This is the everything-you-need guide to spark new poems and unstick old stories, including lists of big, small, gross-out, and favorite words; adventurous and zany prompts to leap from; dares and double dares to help you mash up t... [Read More]

  • Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique

    • ASIN: 110188617X
    • ISBN: 110188617X
    • Brand: Ingram International Inc
    • Manufacturer: Ballantine Books

    From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?   ALIGN YOUR BODY, ALIGN YOU... [Read More]

  • For Soccer-Crazy Girls Only: Everything Great about Soccer

    • ASIN: 1250047099
    • ISBN: 1250047099
    • Brand: Feiwel Friends
    • Manufacturer: Feiwel & Friends

    "To be a great soccer player, you must be in love with the game." – Mia HammDo you love lacing up your cleats for the first game of the season―and do you love it even more when they're caked with mud after the game? Are there many nights when you dream about kicking the ball, and watching as it soars through the air toward the goal? Would your ... [Read More]

  • Letsfit Resistance Loop Bands, Resistance Exercise Bands for Home Fitness, Crossfit, Stretching, Strength Training, Physical Therapy, Natural Latex Workout Bands, Pilates Flexbands,12" x 2"

    • UPC: 722020040230
    • ASIN: B07CZYTLQN
    • Brand: Letsfit
    • Size: 12" x 2"
    • Manufacturer: Letsfit

    Letsfit resistance loop bands. Exercise bands for full-body workout! Comes with carrying bag and exercise instructions. These exercise bands are ideal for Yoga, Body Shaping, and Weight Loss - Home Gym Fitness Exercise- Sports- Injury Rehabilitation- Physical Therapy SPECIFICATIONS: Material: 100% Natural latex Strength and size: Green: X-Light (5-... [Read More]

  • Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

    • ASIN: 1609612248
    • ISBN: 1609612248
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

    Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.New hunger for reliable information on marathon and half... [Read More]

  • 15 Minute Stretching Workout + DVD

    • ASIN: 0756657288
    • ISBN: 0756657288
    • Manufacturer: DK

    No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the 15 Minute Stretching Workout you can ... [Read More]

  • The 10 Most Important Mobility & Flexibility Exercises

    Stretching for Older Adults - Legs & Lower Back

    10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises