Equip Yourself: 5 Bodyweight Exercises

10 Best Bodyweight Exercises on October 2019 Shopping Deals at Bestonio.com

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    • ISBN: 1938895304
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

    This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and... [read more]

  • You Are Your Own Gym: The Bible of Bodyweight Exercises

    • UPC: 884814390638
    • ISBN: 0345528581
    • Brand: Lauren, Mark/ Clark, Joshua
    • Manufacturer: Ballantine Books

    From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and stron... [read more]

  • Smart Bodyweight Training: How to Focus Your Mind to Transform Your Body

    This book has potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more than a book about how to achieve superior results through bodyweight training. It’s about using the discipline ofcalisthenics as a tool to learn how to use every muscle in your body in a smarter and moreeffective way.Author Matt Sc... [read more]

  • Convict Conditioning: How to Bust Free of All Weakness-Using the Lost Secrets of Supreme Survival Strength

    • Manufacturer: Dragon Door Publications

    How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of ... [read more]

  • Living Room Fitness: Equipment-free exercises and routines that will get you in the best shape of your life!

    • Manufacturer: A.K. Davidson

    Living Room Fitness will provide the only exercises (all equipment-free) and routines (all under an hour) you'll ever need to get the body you want. Equipment-free, or bodyweight, exercises combine the key elements of fitness: cardio, strength training, and balance. You won't need to run on a treadmill to get your cardio in, lift weights to build s... [read more]

  • Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level

    • ISBN: 1623365864
    • Brand: Rodale Books
    • Manufacturer: Rodale Books

    Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minute... [read more]

  • Superhero "Armor-Plated" Chest: How to Use Push-Ups, Dips and Advanced Calisthenics to Add Inches to Your Pecs & Develop Explosive Upper Body Strength: ... Bodyweight Exercises for Chest Mass/Power)

    Can’t Get that Stubborn Chest to Grow? No Matter How Much You Bench, Your Pecs Remain as Desperately Flat as an Ironing Board? What if There Was a Way for You to Quickly Build Size, Gain Strength and Fill Out Your Shirt?You’re tired of following the same useless routine. You’re pushing yourself hard in the gym, spending hours on your pecs, bu... [read more]

  • An Ultimate Home Workout Plan Bundle: The Very Best Collection of Exercise and Fitness Books

    • ISBN: 1519734840
    • Manufacturer: CreateSpace Independent Publishing Platform

    All the Workouts You'll Ever Need in One BookAre you tired of looking for the perfect home workout plan? Wouldn’t you love to lose weight fast and naturally without dieting? Then, An Ultimate Home Workout Plan Bundle is exactly what you need for fitness independence, weight loss motivation and a variety of workout training routines.An Ultimate H... [read more]

  • Calisthenics for Beginners:10 Steps to Build Your Own Bodyweight Training Program: Combine the Best Bodyweight Exercises in Ways that Allow You to get an Incredibly Effective Street Workout

    • ISBN: 1545323534
    • Manufacturer: CreateSpace Independent Publishing Platform

    Calisthenics is associated with bodyweight strength training and gymnastic tricks on an overhand bar and parallel bars. However, I believe that Calisthenics is something much wider than that. It is closer to the physical development term. Besides the strength, you should develop your endurance, your coordination, your dexterity, your balance. Also,... [read more]

  • Sean Vigue's "SVF 365" 30 Day Fitness Program: All Levels Complete Training Program to Lose Weight, Build Muscle and Increase Flexibility

    • Manufacturer: Sean Vigue Fitness

    Sean Vigue is a multiple bestselling fitness author, the most watched online yoga and Pilates guy and one of the most sought after fitness professionals in the world! He also loves to sing opera. "SVF 365" is Sean's answer to P90X. It is 30 days of exclusive cross training workout videos (for men and women) featuring yoga, HIIT/cardio, power yoga, ... [read more]

  • How Bodyweight Training Can Help You Look 10 Years Younger and Slimmer: Extra Bonus: 30 Low-fat and Delicious Recipes Included

    • Manufacturer: Tim Weider

    DISCOVER: How you can look 10 years younger and slimmer through effective bodyweight training and a proper diet.You might have tried low carb diets, low fat diets, and calorie counting. You might have played with Weightwatchers’© points and even starvation. None of it worked? You might have tried to lose weight for years, but hunger and missing ... [read more]

  • The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

    • ISBN: 1508865701
    • Manufacturer: CreateSpace Independent Publishing Platform

    At-Home Workouts to Lose Weight & Build MuscleAre you looking for simple home workout routines for men? Do you want to know how to build muscle and lose fat forever? Then, The 90-Day Home Workout Plan is for you!Get time-tested and proven home workouts for men that’ll get you burning fat, building muscle and feeling great in no time. With over 3 ... [read more]

  • 10 Best Lower Abs Exercises for Women

  • Rings of Power, The Secrets of Successful Suspension Training--A Simple, Proven System For Building Sustainable Strength

    • ISBN: 1942812019
    • Manufacturer: Dragon Door Publications, Inc

    Rings can have a redemptive--and almost magical--impact on your long-term strength training... Why? Because ring work replicates natural, multi-dimensional, functional, self-correcting movement. Rings reduce the destructive stress on the joints often caused by traditional weight lifting--with its repetitive, forced, linear "grinding of the gears". ... [read more]

  • Calisthenics: Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight Exercises (Beginner Calisthenics, Bodyweight Mastery, Bodyweight Training, Lean Muscle)

    Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight ExercisesFree Bonuses Inside!Inside you will find:•Detailed instructions on how to perform everything from a basic squat to a handstand push-up.•A complete 30-day challenge completed with just ten minutes of exercise per day.•A workout suggestion for improving ... [read more]

  • Calisthenics: Drop 10-30 Pounds of Fat, Gain Muscle, and Get Stronger with This Complete Bodyweight Workout and Nutrition Plan

    Get The Body You Deserve With One Of The Best Bodyweight Techniques For Muscle Building And Rapid Fat Loss, Enter The World Of Calisthenics!!Calisthenics is one of the best workout plans that you can choose to help you get in the best shape ever. Whether you haven’t worked out for a long time or you have never really begun a good fitness plan, ca... [read more]

  • The Effortless Exercise System for Men: How to Get Bigger, Stronger & More Ripped Without Sweating by Rich Bryda (2013-10-03)

    • Manufacturer: CreateSpace Independent Publishing Platform

  • Strength From Within: The Anti-Meathead Approach to Fitness

    • Manufacturer: Lifestyle Entrepreneurs Press

    Here’s the deal…You’re making things more complicated than they need to be. If you want to get stronger, feel healthy, and look amazing you don’t need to waste time in the gym or money on supplements. Stop with the excuses! You can train anywhere, no more blaming work commitments or bad genetics… You don’t need a gym full of weights o... [read more]

  • How to Gain Muscle Mass: An Essential Diet and Exercise Guide to Building Muscle Mass Fast for Greater Strength and a Better Body

    If you're motivated to build muscle mass for improved strength and a better-looking body, then this book is for you!Read on your PC, Mac, smart phone, tablet, or Kindle device.Once you've made the decision and commitment to start the appropriate exercise regime for building muscle mass, you actually have a great chance of succeeding. While the heal... [read more]

  • Mark Lauren Bodyweight Workout DVD You are Your Own Gym | Calisthenics Workout Fitness DVD Set

    • UPC: 620969995164
    • Brand: Mark Lauren

    Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, convenient calisthenics workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD fitness syst... [read more]

  • Equip Yourself: 5 Bodyweight Exercises

    8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)

    10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)